![]() ‘So many things out there that are free you can get just as good of a workout doing it that way than using the expensive equipment,’ says Skero. Or you can price out sessions with a person trainer. Trainers or gyms are still there for us but instead of signing up for a full membership there are the online classes to take. it’s definitely a big help to have them.’ we’ve run programs that you link up your fitness band to an app and it keeps track of all the data. For a few hundred dollars you can buy a fitness tracker like a FitBit or Apple Watch to help remind you when to work out and log your progress. Items like resistance bands, exercise sliders, and even a simple jump rope. There are still plenty of options other than a gym membership that can help you shed pounds and save money. That has left many of us trying to figure out a fitness routine ourselves. ABDO Fitness Corp. Many classes have gone online as gyms have either limited occupancy or have shut down all together. She told us the new year would normally bring packed gyms and full classes. Each workout is unique and can be easily adapted to your fitness level so we can constantly keep you on your toes. Say goodbye to pesky cancellation fees and contract commitments that leave you feeling tied down. “’It’s our biggest time of the year,’ says Katie Skero, a personal trainer for Synergy Fitness. No Pain, No Gain Think And Train Our methods combine the best of personal training with performance-based workouts that deliver you the ultimate fitness solution. Discover our affordable memberships that are perfect for short-term student stays. So come on down and see why Synergy Fitness of Long Beach is continually voted “best gym near me” and the best in health clubs in all of the Long Beach New York area.By Synergy Fitness Group Blog Post JanuCheck out one of our senior managers, Katie Skero, give insightful tips on one of our local DMV news channels about how to continue your progress during the new year! We also offer group exercise classes and one on one personal training with some of Long Beach and Island’s most qualified Personal Trainers to keep you moving towards your goals. The Long Beach Fitness facility has an expansive turf and stretching area for the perfect warm up and cool down session. Otherwise, you risk a delay in the process at the gyms end. If your contract doesnt specify to whom and what address you should direct cancellation letters, call the gym for clarification. Synergy Fitness of Long Beach also boasts a 360 System that creates a fun, inviting and meaningful workout experience for all exercises. First Things First Address your cancellation letter to the appropriate person or department as indicated in your contract. The Long Beach gym is jam packed with strength equipment too! Our 2nd floor offers a vast selection of plate loaded machines, hammer strength, huge selection of free weight, power racks, squat area. You can cancel at any time Student R180 Sign Up. Sign Up at Synergy Gym Choose one of our membership options below and enjoy a hassle free Sign Up process. ![]() Our matrix stair master steppers makes for an intense cardio workout alongside our treadmills and elliptical trainers. Why Synergy Gym Just a few reasons to train with us No-hassle Contract. We want to be your first choice when it comes time to choosing a gym. This Long Beach health club has more stationary bikes than any other fitness facility in the area, making it the perfect location for a great ride when the weather starts to chill. We offer No Long Term Commitment memberships for added flexibility, and One-Time Payment memberships that provide you maximum savings. The main gym floor will provide you with over forty pieces of cardio equipment and a unique exercise theatre to keep you moving. ![]() Our Long Beach gym is a state of the art long beach fitness facility with 2 floors of exercise equipment. Synergy Fitness of Long Beach NY is hands down the best gym around! With over 25,000 square foot space in the heart of Long Beach NY, our gym is just blocks from the surf.
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